I'm Celia, a Certified Personal Trainer, Certified Wellness Consultant, and Holistic Wellness Practitioner based in Eugene, Oregon. My passion is helping older adults discover that their strongest, most fulfilling years are still ahead of them.

My approach blends four pillars: strength training, mobility and stability, life coaching, and nutritional education. True wellness isn't just physical. It's mental, emotional, and deeply personal. Every program is tailored to your goals, your pace, and your life.

I work with clients in their homes, via Zoom, or at an agreed location.

Your stronger years are yet to come. I'd be honored to be part of that journey.