The SYW Introductory Session is a 30 minute one time experience for adults 50 and older who want to move with confidence, stay independent, and feel more in control of their health.

You're guided through a mobility, stability, and fall risk assessment tailored to your abilities and goals. You'll get a clear picture of your current strengths and areas that may need support.

We finish with a discussion about your results and wellness goals as well as the next steps that can help you move toward the lifestyle and vitality you want