Your Pathway to stronger years starts here
Your next chapter is unwritten. Instead of passively waiting for it, this is your opportunity to become its architect. The pathway to a stronger, more productive future is built with intentional action. Below are the specialized programs designed to provide the structure and guidance you need to build that future, starting today.
Find Your Starting Point
If you're looking for a powerful, short-term reset to build momentum fast, your journey begins with the Vitality Reboot.
If you want a comprehensive, long-term plan to build sustainable habits over several months, your path is the Foundation for Stronger Years.
If your primary goal is expert fitness training to get stronger, improve balance, and move with confidence, your focus is Ageless Strength and Mobility.
If you want to heal your relationship with food and find your natural, healthy weight without restrictive dieting, your path is Holistic Weight Harmony.
Vitality Reboot
A 4-Week Intensive to Reset Your Health and Reclaim Your Energy.
This program is perfect for you if:
You're feeling stuck and need a structured, powerful jump-start.
You want to see rapid progress and build momentum in a short amount of time.
You are ready for a comprehensive reset of your fitness, nutrition, and mindset.
What's Included:
A 4-week, fully-guided wellness plan
8 one-on-one Personal Training sessions (2x/week)
A Holistic Nutrition assessment and weekly themed guidance
2 dedicated Life Coaching sessions to clarify your vision
Your personalized "Stronger Years" binder to track your journey
Investment: $797 (One-time payment for the full 4-week program)
Foundation for Stronger Years
A 3-Month Comprehensive Journey to Build Sustainable, Lifelong Wellness Habits.
This program is perfect for you if:
You're ready to make lasting changes to your health and well-being.
You prefer a steady, step-by-step approach to building new habits.
You're looking for comprehensive support across fitness, nutrition, and mindset.
You want to develop the knowledge and skills to maintain a healthy lifestyle long-term.
What's Included:
A 3-month personalized wellness roadmap
12 one-on-one Personal Training sessions (1x/week)
Bi-weekly Holistic Nutrition coaching sessions
Monthly Life Coaching sessions for ongoing support and clarity
Your personalized "Stronger Years" binder to track your progress and insights
Investment: $497 per month (for a 3-month term)
Ageless Strength and Mobility
Specialized one-on-one training to build functional strength and confident, pain-free movement.
This program is perfect for you if:
Your primary goal is to get physically stronger and improve your balance and mobility.
You want expert, one-on-one fitness guidance without committing to a multi-faceted wellness program.
You are a graduate of our other programs and want to continue your fitness journey.
Choose Your Membership Level:
Option 1: Foundation Membership
This membership is designed for steady, consistent progress. It's the perfect way to build a lasting routine and make incremental gains in your strength and confidence week after week.
Frequency: 1 session per week (4 per month)
Investment: $280 per month
Option 2: Accelerator Membership
This membership is designed for those who want to make faster, more significant progress. With two sessions per week, you'll accelerate your results and build momentum more quickly.
Frequency: 2 sessions per week (8 per month)
Investment: $520 per month
Holistic Weight Harmony
A coaching-based program to find peace with food and achieve your natural, healthy weight.
This program is perfect for you if:
You are tired of the endless cycle of restrictive yo-yo dieting.
You want to understand the "why" behind your eating habits, not just the "what."
You want to build a positive relationship with your body and food.
You're ready for a sustainable, non-judgmental approach to weight wellness.
What's Included:
A multi-week coaching journey focused on behavior and mindset.
Weekly one-on-one sessions built around themed modules like Mindful Eating, Mastering Your Environment, and Decoding Cravings.
The "Harmony" binder, your personal discovery journal and skill-building workbook.
Expert guidance and accountability to help you build lasting harmony.
Investment: $997 (One-time payment for the full 8-week program)
Weekly Wellness Anchor
Consistent, weekly accountability to keep you anchored to your long-term wellness goals.
This program is perfect for you if:
You have completed another Stronger Years program and want to maintain your fantastic progress.
You know what to do, but thrive with a regular check-in to keep you focused and motivated.
You want a supportive partner to help you navigate weekly challenges and celebrate your successes.
You are looking for simple, powerful accountability to ensure your healthy habits last a lifetime.
What's Included:
An ongoing monthly membership for continuous support.
A focused 30-minute one-on-one accountability call each week.
A review of your past week's wins and challenges.
Collaborative goal-setting to create a clear intention for the week ahead.
The "Weekly Anchor Log" to add to your binder for tracking your progress.
Investment: $129 per month (Ongoing membership)
Stronger Years Together
Achieve your wellness goals with a partner, family member, or friend by your side.
This program is perfect for you if:
You're looking for a built-in support system to share your journey with.
You want the benefits of personal training at a more accessible price point.
You believe that getting healthier is more fun and effective when it's a shared activity.
You and your partner (or friend) are ready to build healthy habits as a team.
What's Included:
Semi-private training sessions designed for groups of 2 to 4 people.
A workout plan that is customized to the group's goals while still providing individual attention and form correction.
The fun and energy of a group environment combined with the expertise of a personal coach.
Offered via flexible Group Packages or recurring Group Memberships.
Investment: $125 per session (for the entire group)