work with me

One 45 minute one-on-one life coaching session.

Expect a personalized conversation focused on self-discovery, goal-setting, and practical strategies, ensuring each session leaves you feeling empowered, clear, and ready to take action.

Book as many sessions as needed to stay on track, refine your goals, and build lasting momentum in your personal growth journey. Each session builds upon the last, helping you gain deeper clarity, stronger habits, and meaningful progress.

One 45 minute one-on-one personal training session.

Expect a dynamic, hands-on workout tailored to your fitness level, focusing on proper form, progressive strength-building, and techniques to help you move confidently and efficiently.

Book as many sessions as needed to build strength, refine technique, and stay consistent in your fitness journey. Each session builds upon the last, helping you improve endurance, master movements, and see measurable results

4 sessions of your choice: whether it’s coaching for mindset and motivation or strength training for endurance and mobility; to be used within four weeks, on your terms.

You'll have a 45-minute coaching session focused on mindset, motivation, and habit-building, alongside a 45-minute strength training session tailored to your goals.